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Habit Change

The Great Big Dread Obstacle

I simply could not press the button.

It was by and large a trivial matter. Here at Vega Mala Consulting, we had installed an integration for our database to sync it with our email list, and after much trial and … Read More

Everybody Panics

Confession: the other day, I made a big mistake at work.

Essentially, it involved me sending out an earlier version of an email instead of the final version. “Oh, that’s not so bad,” you might say, … Read More

Slow Down. No, Really: Slow Down

I like to listen to podcasts in the morning as I’m preparing for the day. The other day, I was listening to a “Science of Happiness” podcast called, “Delight in the Unexpected.” Now, this podcast is worth listening to for any number … Read More

Our Fully-Formed Selves are Already Inside Us

By Vega Subramaniam

There’s a project I’m working on right now, a book on toxic leadership behaviors in the social justice sector, that I have been “working on” (pfft) for the past four years. It sits on my cyber shelf … Read More

New Year, New Patterns

By Vega Subramaniam

It doesn’t matter what year it is or how old I am. On December 31st, I am ageless. That instant before 12:00:01 a.m. holds every promise of every possibility I’ve ever felt over my whole life. This … Read More

Welcome to 2019!

By Vega Subramaniam

Despite everything, I’m feeling a pleasant shiver of anticipation for 2019. Partly, it’s because Mala, Megan, and I just finished our annual business planning retreat. That always puts a lightness in my step. There’s something about … Read More

Exactly enough hours in the day for the holidays

By Vega Subramaniam

I am behind on everything. Everything. Mala is more behind on even more of all the everything than I am. Everyone else I know is even more behind on even more everything than Mala and I are. … Read More

07 Sep '18

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GROW and POMP Your Way to Greater Serenity

By Vega Subramaniam

Last week, I shared some of my struggles around—and possible ways to deal with—heavy, demoralizing, overwhelming tasks. And I promised to come back this week with a couple tools that Mala and I have been mucking around … Read More

It’s February, and I’m still not exercising every week

By Vega Subramaniam

It’s mid-February. Would you look at that.

Mid-February, and already I’m not exercising every week (or ever). I haven’t finished my crochet project. To be sure, I did register for the American Crossword Puzzle Tournament (priorities, people!), but I … Read More

Honoring Our Intent (…to Achieve Our Aspirations)

By Vega Subramaniam

I was talking to my friend Janeen a couple weeks ago about the fact that Mala and I are taking a month right now of what I’m ostentatiously calling a “sabbatical.” We are on a mission to … Read More