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Habit Change

09 Dec '16

2 Comments

It’s All Skill Development

By Vega Subramaniam

It’s All Skill Development

“Of course you’re creative” (or “a leader” or “talented”). “You just need to change your attitude. Don’t be so negative.” “You’re too insecure. You should have more self-esteem.”

All things … Read More

02 Jun '16

6 Comments

Changing a Habit is Hard! And How to Do It Anyway

By Vega Subramaniam

I just read Gretchen Rubin’s “4 Strategies to Change Your Habits that Actually Work” on Fast Company. And yes, the suggestions she offers would support your habit change — using a clean slate as an opportunity to break … Read More

08 Sep '15

1 Comment

The Autumn That Could Be

By Vega Subramaniam

Last week’s New York Times article The Summer That Never Was got me to wondering how common author Tim Kreider’s experience is: his sense of foreboding and gloom, lost opportunities and lost time as autumn approaches. … Read More

Autumnal Equinox: A Time for Rejuvenation

By Vega Subramaniam

The onset of autumn always fills me with a sense of anticipation. I have a visceral response to the changes in the air that come with the start of the academic year. I was one of the … Read More

A True North: Building A Map to The Life You Want to Live

By Mala Nagarajan

When Vega or I tell people that we’ve held our own personal strategic planning retreat every year for the past 12 years, we’re apt to get curious, astonished looks. And as often as not, we’re asked what … Read More

14 Apr '15

2 Comments

The Secret Connection Between Self-Sabotage and Self-Determination

By Vega Subramaniam

…and what does this have to do with habit change?

Recently, I decided that I want to eat more vegetables. Actually, I want my meals to be vegetable-dominant. This is a new thing. For most of my … Read More